Grains and pasta

Oat bran, raw

Per 100 g

Calories: 246 kcal
Protein: 17 g
Fiber: 15 g
Fat: 7 g

Medium fat 16% of its calories come from fat. Our scale

All nutrients

Per 100 g of oat bran, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	66 g	24%
Protein	17 g	35%
Fat	7 g	9%
Water	6.6 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	15 g	55%
Sugars	1.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.41 g
Isoleucine	0.67 g
Leucine	1.4 g
Lysine	0.76 g
Methionine	0.34 g
Phenylalanine	0.91 g
Threonine	0.5 g
Tryptophan	0.34 g
Valine	0.96 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	1.3 g	7%
Monounsaturated fat	2.4 g
Polyunsaturated fat	2.8 g
Omega 3	0.12 g
Omega 6	2.6 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	1 mg	7%
Vitamin K1	3.2 µg	3%
Thiamin (B1)	1.2 mg	98%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	0.93 mg	6%
Pantothenic acid (B5)	1.5 mg	30%
Vitamin B6	0.17 mg	10%
Folate (DFE)	52 µg	13%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	58 mg	4%
Iron	5.4 mg	30%
Magnesium	235 mg	56%
Phosphorus	734 mg	59%
Potassium	566 mg	12%
Sodium	4 mg	0%
Zinc	3.1 mg	28%
Copper	0.4 mg	45%
Manganese	5.6 mg	245%
Selenium	45 µg	82%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	94 g	231 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.