Grains and pasta

Millet, raw

Per 100 g

Calories: 378 kcal
Protein: 11 g
Fiber: 8.5 g
Fat: 4.2 g

Medium fat 10% of its calories come from fat. Our scale

All nutrients

Per 100 g of millet, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	73 g	26%
Protein	11 g	22%
Fat	4.2 g	5%
Water	8.7 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	8.5 g	30%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.24 g
Isoleucine	0.47 g
Leucine	1.4 g
Lysine	0.21 g
Methionine	0.22 g
Phenylalanine	0.58 g
Threonine	0.35 g
Tryptophan	0.12 g
Valine	0.58 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.72 g	4%
Monounsaturated fat	0.77 g
Polyunsaturated fat	2.1 g
Omega 3	0.12 g
Omega 6	2 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.05 mg	0%
Vitamin K1	0.9 µg	1%
Thiamin (B1)	0.42 mg	35%
Riboflavin (B2)	0.29 mg	22%
Niacin (B3)	4.7 mg	30%
Pantothenic acid (B5)	0.85 mg	17%
Vitamin B6	0.38 mg	23%
Folate (DFE)	85 µg	21%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	8 mg	1%
Iron	3 mg	17%
Magnesium	114 mg	27%
Phosphorus	285 mg	23%
Potassium	195 mg	4%
Sodium	5 mg	0%
Zinc	1.7 mg	15%
Copper	0.75 mg	83%
Manganese	1.6 mg	71%
Selenium	2.7 µg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	200 g	756 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.