Grains and pasta

Corn grain, white

Per 100 g

Calories: 365 kcal
Protein: 9.4 g
Fat: 4.7 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of corn grain, white. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	74 g	27%
Protein	9.4 g	19%
Fat	4.7 g	6%
Water	10 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.29 g
Isoleucine	0.34 g
Leucine	1.2 g
Lysine	0.27 g
Methionine	0.2 g
Phenylalanine	0.46 g
Threonine	0.35 g
Tryptophan	0.07 g
Valine	0.48 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.67 g	3%
Monounsaturated fat	1.3 g
Polyunsaturated fat	2.2 g
Omega 3	0.07 g
Omega 6	2.1 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.39 mg	32%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.6 mg	23%
Pantothenic acid (B5)	0.42 mg	8%
Vitamin B6	0.62 mg	37%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	7 mg	1%
Iron	2.7 mg	15%
Magnesium	127 mg	30%
Phosphorus	210 mg	17%
Potassium	287 mg	6%
Sodium	35 mg	2%
Zinc	2.2 mg	20%
Copper	0.31 mg	35%
Manganese	0.49 mg	21%
Selenium	16 µg	28%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	166 g	606 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.