Grains and pasta

Millet, cooked

Per 100 g

Calories: 119 kcal
Protein: 3.5 g
Fiber: 1.3 g
Fat: 1 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of millet, cooked. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	24 g	9%
Protein	3.5 g	7%
Fat	1 g	1%
Water	71 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.3 g	5%
Sugars	0.13 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.08 g
Isoleucine	0.15 g
Leucine	0.45 g
Lysine	0.07 g
Methionine	0.07 g
Phenylalanine	0.19 g
Threonine	0.11 g
Tryptophan	0.04 g
Valine	0.18 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.17 g	1%
Monounsaturated fat	0.18 g
Polyunsaturated fat	0.51 g
Omega 3	0.03 g
Omega 6	0.48 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.02 mg	0%
Vitamin K1	0.3 µg	0%
Thiamin (B1)	0.11 mg	9%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	1.3 mg	8%
Pantothenic acid (B5)	0.17 mg	3%
Vitamin B6	0.11 mg	6%
Folate (DFE)	19 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	3 mg	0%
Iron	0.63 mg	4%
Magnesium	44 mg	10%
Phosphorus	100 mg	8%
Potassium	62 mg	1%
Sodium	2 mg	0%
Zinc	0.91 mg	8%
Copper	0.16 mg	18%
Manganese	0.27 mg	12%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	174 g	207 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.