Cereales y pasta
Corn grain, white
Per 100 g
- Calorías
- 365 kcal
- Proteínas
- 9.4 g
- Grasas
- 4.7 g
Medium fat 11% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of corn grain, white. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 74 g | 27% |
| Protein | 9.4 g | 19% |
| Grasas | 4.7 g | 6% |
| Water | 10 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.29 g |
| Isoleucine | 0.34 g |
| Leucine | 1.2 g |
| Lysine | 0.27 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.46 g |
| Threonine | 0.35 g |
| Tryptophan | 0.07 g |
| Valine | 0.48 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.67 g | 3% |
| Monounsaturated fat | 1.3 g | |
| Polyunsaturated fat | 2.2 g | |
| Omega 3 | 0.07 g | |
| Omega 6 | 2.1 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.6 mg | 23% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.62 mg | 37% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 166 g | 606 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
- Cornstarch
Couscous, cooked- Couscous, dry
- Millet, cooked
Millet flour- Millet, puffed
- Millet, raw
Chow mein noodles
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Corn grain, white, FDC ID 168920. Daily Values: US FDA, 21 CFR 101.9.