Grains and pasta

Cornstarch

Per 100 g

Calories: 381 kcal
Protein: 0.26 g
Fiber: 0.9 g
Fat: 0.05 g

Low fat 0% of its calories come from fat. Our scale

All nutrients

Per 100 g of cornstarch. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	91 g	33%
Protein	0.26 g	1%
Fat	0.05 g	0%
Water	8.3 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.9 g	3%
Sugars	0 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.04 g
Lysine	0.01 g
Methionine	0.01 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0 g
Valine	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.03 g
Omega 3	0 g
Omega 6	0.03 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)	0 mg	0%
Niacin (B3)	0 mg	0%
Pantothenic acid (B5)	0 mg	0%
Vitamin B6	0 mg	0%
Folate (DFE)	0 µg	0%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	2 mg	0%
Iron	0.47 mg	3%
Magnesium	3 mg	1%
Phosphorus	13 mg	1%
Potassium	3 mg	0%
Sodium	9 mg	0%
Zinc	0.06 mg	1%
Copper	0.05 mg	6%
Manganese	0.05 mg	2%
Selenium	2.8 µg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	128 g	488 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.