Grains and pasta

Couscous, dry

Per 100 g

Calories: 376 kcal
Protein: 13 g
Fiber: 5 g
Fat: 0.64 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of couscous, dry. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	77 g	28%
Protein	13 g	26%
Fat	0.64 g	1%
Water	8.6 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5 g	18%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.26 g
Isoleucine	0.49 g
Leucine	0.87 g
Lysine	0.25 g
Methionine	0.2 g
Phenylalanine	0.62 g
Threonine	0.34 g
Tryptophan	0.16 g
Valine	0.54 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.12 g	1%
Monounsaturated fat	0.09 g
Polyunsaturated fat	0.25 g
Omega 3	0.01 g
Omega 6	0.24 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.16 mg	14%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	3.5 mg	22%
Pantothenic acid (B5)	1.2 mg	25%
Vitamin B6	0.11 mg	6%
Folate (DFE)	20 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	24 mg	2%
Iron	1.1 mg	6%
Magnesium	44 mg	10%
Phosphorus	170 mg	14%
Potassium	166 mg	4%
Sodium	10 mg	0%
Zinc	0.83 mg	8%
Copper	0.25 mg	27%
Manganese	0.78 mg	34%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	173 g	650 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.