الخضروات
Sweet potato leaves, raw
Per 100 g
- السعرات الحرارية
- 42 kcal
- البروتين
- 2.5 g
- الألياف
- 5.3 g
- الدهون
- 0.51 g
Low fat 9% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of sweet potato leaves, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 8.8 g | 3% |
| Protein | 2.5 g | 5% |
| الدهون | 0.51 g | 1% |
| Water | 87 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 5.3 g | 19% |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Lysine | 0.23 g |
| Methionine | 0.09 g |
| Tryptophan | 0.04 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.11 g | 1% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.23 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 0.19 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 189 µg | 21% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin K1 | 302 µg | 252% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (DFE) | 1 µg | 0% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup, chopped | 35 g | 15 kcal |
| 1 leaf (12-1/4" long) | 16 g | 6.7 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Sweet potato leaves, raw, FDC ID 169303. Daily Values: US FDA, 21 CFR 101.9.