الحبوب والمعكرونة
Spelt, uncooked
Per 100 g
- السعرات الحرارية
- 338 kcal
- البروتين
- 15 g
- الألياف
- 11 g
- الدهون
- 2.4 g
Low fat 6% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of spelt, uncooked. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 70 g | 26% |
| Protein | 15 g | 29% |
| الدهون | 2.4 g | 3% |
| Water | 11 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 11 g | 38% |
| السكريات | 6.8 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.36 g |
| Isoleucine | 0.55 g |
| Leucine | 1.1 g |
| Lysine | 0.41 g |
| Methionine | 0.26 g |
| Phenylalanine | 0.74 g |
| Threonine | 0.44 g |
| Tryptophan | 0.13 g |
| Valine | 0.68 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.41 g | 2% |
| Monounsaturated fat | 0.45 g | |
| Polyunsaturated fat | 1.3 g | |
| Omega 3 | 0.07 g | |
| Omega 6 | 1.2 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K1 | 3.6 µg | 3% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 6.8 mg | 43% |
| Pantothenic acid (B5) | 1.1 mg | 21% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (DFE) | 45 ميكروغرام | 11% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 174 g | 588 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Spelt, uncooked, FDC ID 169745. Daily Values: US FDA, 21 CFR 101.9.