الحبوب والمعكرونة
Spelt, cooked
Per 100 g
- السعرات الحرارية
- 127 kcal
- البروتين
- 5.5 g
- الألياف
- 3.9 g
- الدهون
- 0.85 g
Low fat 6% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of spelt, cooked. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 26 g | 10% |
| Protein | 5.5 g | 11% |
| الدهون | 0.85 g | 1% |
| Water | 67 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 3.9 g | 14% |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (DFE) | 13 µg | 3% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 194 g | 246 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
Spelt, uncooked
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Source
USDA FoodData Central, SR Legacy (April 2018): Spelt, cooked, FDC ID 169746. Daily Values: US FDA, 21 CFR 101.9.