توابل وأعشاب
Yellow mustard
Per 100 g
- السعرات الحرارية
- 60 kcal
- البروتين
- 3.7 g
- الألياف
- 4 g
- الدهون
- 3.3 g
High fat 44% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of yellow mustard. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 5.8 g | 2% |
| Protein | 3.7 g | 7% |
| الدهون | 3.3 g | 4% |
| Water | 84 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 4 g | 14% |
| السكريات | 0.92 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.12 g |
| Isoleucine | 0.15 g |
| Leucine | 0.29 g |
| Lysine | 0.26 g |
| Methionine | 0.08 g |
| Phenylalanine | 0.16 g |
| Threonine | 0.17 g |
| Tryptophan | 0.01 g |
| Valine | 0.19 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.21 g | 1% |
| Monounsaturated fat | 2.2 g | |
| Polyunsaturated fat | 0.77 g | |
| Omega 3 | 0.37 g | |
| Omega 6 | 0.36 g | |
| Trans fat | 0.01 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 5 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K1 | 1.4 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.56 mg | 4% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (DFE) | 7 µg | 2% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 tsp or 1 packet | 5 g | 3 kcal |
| 1 كوب | 249 g | 149 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All spices and herbs · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Mustard, prepared, yellow, FDC ID 172234. Daily Values: US FDA, 21 CFR 101.9.