فواكه
Figs, dried, uncooked
Per 100 g
- السعرات الحرارية
- 249 kcal
- البروتين
- 3.3 g
- الألياف
- 9.8 g
- الدهون
- 0.93 g
Low fat 3% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of figs, dried, uncooked. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 64 g | 23% |
| Protein | 3.3 g | 7% |
| الدهون | 0.93 g | 1% |
| Water | 30 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 9.8 g | 35% |
| السكريات | 48 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.04 g |
| Isoleucine | 0.09 g |
| Leucine | 0.13 g |
| Lysine | 0.09 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.08 g |
| Threonine | 0.09 g |
| Tryptophan | 0.02 g |
| Valine | 0.12 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.14 g | 1% |
| Monounsaturated fat | 0.16 g | |
| Polyunsaturated fat | 0.35 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.35 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K1 | 16 µg | 13% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (DFE) | 9 µg | 2% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 149 g | 371 kcal |
| 1 fig | 8.4 g | 21 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
Figs, raw- Grapefruit juice, white, raw
- Grapefruit, raw, pink and red
- Grapefruit, raw, pink and red, Florida
- Grapefruit, raw, white
- Grapefruit, raw, white, California
- Grapefruit, raw, white, Florida
Grapes, American (slip skin), raw
Source
USDA FoodData Central, SR Legacy (April 2018): Figs, dried, uncooked, FDC ID 174665. Daily Values: US FDA, 21 CFR 101.9.