بقوليات، عدس وصويا
Black turtle beans, raw
Per 100 g
- السعرات الحرارية
- 339 kcal
- البروتين
- 21 g
- الألياف
- 16 g
- الدهون
- 0.9 g
Low fat 2% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of black turtle beans, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 63 g | 23% |
| Protein | 21 g | 43% |
| الدهون | 0.9 g | 1% |
| Water | 11 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 16 g | 55% |
| السكريات | 2.1 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.59 g |
| Isoleucine | 0.94 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.32 g |
| Phenylalanine | 1.1 g |
| Threonine | 0.89 g |
| Tryptophan | 0.25 g |
| Valine | 1.1 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.23 g | 1% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.39 g | |
| Omega 3 | 0.18 g | |
| Omega 6 | 0.21 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K1 | 5.6 µg | 5% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2 mg | 12% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (DFE) | 444 µg | 111% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 184 g | 624 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More beans, lentils and soy
Cranberry beans (roman), raw- French beans, raw
Great northern beans, raw
Kidney beans, raw
Kidney beans, red, raw
Kidney beans, royal red, raw
Navy beans, raw
Pink beans, raw
All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Beans, black turtle, mature seeds, raw, FDC ID 175186. Daily Values: US FDA, 21 CFR 101.9.