بقوليات، عدس وصويا
French beans, raw
Per 100 g
- السعرات الحرارية
- 343 kcal
- البروتين
- 19 g
- الألياف
- 25 g
- الدهون
- 2 g
Low fat 5% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of french beans, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 64 g | 23% |
| Protein | 19 g | 38% |
| الدهون | 2 g | 3% |
| Water | 11 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 25 g | 90% |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.52 g |
| Isoleucine | 0.83 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Methionine | 0.28 g |
| Phenylalanine | 1 g |
| Threonine | 0.79 g |
| Tryptophan | 0.22 g |
| Valine | 0.98 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.22 g | 1% |
| Monounsaturated fat | 0.14 g | |
| Polyunsaturated fat | 1.2 g | |
| Omega 3 | 0.77 g | |
| Omega 6 | 0.44 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (DFE) | 399 µg | 100% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 184 g | 631 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Beans, french, mature seeds, raw, FDC ID 173738. Daily Values: US FDA, 21 CFR 101.9.