فواكه
Avocados, raw, Florida
Per 100 g
- السعرات الحرارية
- 120 kcal
- البروتين
- 2.2 g
- الألياف
- 5.6 g
- الدهون
- 10 g
High fat 69% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of avocados, raw, Florida. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 7.8 g | 3% |
| Protein | 2.2 g | 4% |
| الدهون | 10 g | 13% |
| Water | 79 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 5.6 g | 20% |
| السكريات | 2.4 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.06 g |
| Isoleucine | 0.09 g |
| Leucine | 0.16 g |
| Lysine | 0.15 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.11 g |
| Threonine | 0.08 g |
| Tryptophan | 0.03 g |
| Valine | 0.12 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 2 g | 10% |
| Monounsaturated fat | 5.5 g | |
| Polyunsaturated fat | 1.7 g | |
| Omega 3 | 0.1 g | |
| Omega 6 | 1.6 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 7 µg | 1% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (DFE) | 35 µg | 9% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup, pureed | 230 g | 276 kcal |
| 1 fruit without skin and seeds | 304 g | 365 kcal |
| 1 NLEA Serving | 50 g | 60 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
Bananas, raw
Blackberries, raw
Blueberries, raw
Carambola (starfruit), raw
Cherimoya, raw
Cherries, sour, red, raw
Cherries, sweet, raw
Clementines, raw
Source
USDA FoodData Central, SR Legacy (April 2018): Avocados, raw, Florida, FDC ID 171707. Daily Values: US FDA, 21 CFR 101.9.