الخضروات
Arrowroot, raw
Per 100 g
- السعرات الحرارية
- 65 kcal
- البروتين
- 4.2 g
- الألياف
- 1.3 g
- الدهون
- 0.2 g
Low fat 2% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of arrowroot, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 13 g | 5% |
| Protein | 4.2 g | 8% |
| الدهون | 0.2 g | 0% |
| Water | 81 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 1.3 g | 5% |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.04 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.09 g | |
| Omega 3 | 0.02 g | |
| Omega 6 | 0.07 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 1 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (DFE) | 338 µg | 85% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup, sliced | 120 g | 78 kcal |
| 1 root | 33 g | 21 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Arrowroot, raw, FDC ID 168490. Daily Values: US FDA, 21 CFR 101.9.