الخضروات
Kidney beans, sprouted, raw
Per 100 g
- السعرات الحرارية
- 29 kcal
- البروتين
- 4.2 g
- الدهون
- 0.5 g
Medium fat 12% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of kidney beans, sprouted, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 4.1 g | 1% |
| Protein | 4.2 g | 8% |
| الدهون | 0.5 g | 1% |
| Water | 91 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.12 g |
| Isoleucine | 0.19 g |
| Leucine | 0.3 g |
| Lysine | 0.24 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.21 g |
| Threonine | 0.18 g |
| Tryptophan | 0.04 g |
| Valine | 0.22 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.07 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.28 g | |
| Omega 3 | 0.17 g | |
| Omega 6 | 0.11 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 0 µg | 0% |
| Vitamin C | 39 mg | 43% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (DFE) | 59 µg | 15% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 184 g | 53 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Beans, kidney, mature seeds, sprouted, raw, FDC ID 169213. Daily Values: US FDA, 21 CFR 101.9.