Fruits

Persimmons, native, raw

Per 100 g

Calories: 127 kcal
Protein: 0.8 g
Fat: 0.4 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of persimmons, native, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	34 g	12%
Protein	0.8 g	2%
Fat	0.4 g	1%
Water	64 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.04 g
Leucine	0.06 g
Lysine	0.05 g
Methionine	0.01 g
Phenylalanine	0.04 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.04 g

Fats

Nutrient	Per 100 g	% DV
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	66 mg	73%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	27 mg	2%
Iron	2.5 mg	14%
Phosphorus	26 mg	2%
Potassium	310 mg	7%
Sodium	1 mg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 fruit without refuse	25 g	32 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.