Grains and pasta
Rice bran, crude
Per 100 g
- Calories
- 316 kcal
- Protein
- 13 g
- Fiber
- 21 g
- Fat
- 21 g
High fat 43% of its calories come from fat. Our scale
All nutrients
Per 100 g of rice bran, crude. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 50 g | 18% |
| Protein | 13 g | 27% |
| Fat | 21 g | 27% |
| Water | 6.1 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 21 g | 75% |
| Sugars | 0.9 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.36 g |
| Isoleucine | 0.57 g |
| Leucine | 1 g |
| Lysine | 0.65 g |
| Methionine | 0.31 g |
| Phenylalanine | 0.64 g |
| Threonine | 0.56 g |
| Tryptophan | 0.11 g |
| Valine | 0.88 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 4.2 g | 21% |
| Monounsaturated fat | 7.5 g | |
| Polyunsaturated fat | 7.5 g | |
| Omega 3 | 0.32 g | |
| Omega 6 | 7.1 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.9 mg | 33% |
| Vitamin K1 | 1.9 µg | 2% |
| Thiamin (B1) | 2.8 mg | 229% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 34 mg | 212% |
| Pantothenic acid (B5) | 7.4 mg | 148% |
| Vitamin B6 | 4.1 mg | 239% |
| Folate (DFE) | 63 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 118 g | 373 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Rice bran, crude, FDC ID 169713. Daily Values: US FDA, 21 CFR 101.9.