Grains and pasta
Corn flour, masa, enriched, white
Per 100 g
- Calories
- 363 kcal
- Protein
- 8.5 g
- Fiber
- 6.4 g
- Fat
- 3.7 g
Low fat 9% of its calories come from fat. Our scale
All nutrients
Per 100 g of corn flour, masa, enriched, white. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 77 g | 28% |
| Protein | 8.5 g | 17% |
| Fat | 3.7 g | 5% |
| Water | 9.8 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 6.4 g | 23% |
| Sugars | 1.6 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.26 g |
| Isoleucine | 0.28 g |
| Leucine | 1 g |
| Lysine | 0.22 g |
| Methionine | 0.17 g |
| Phenylalanine | 0.41 g |
| Threonine | 0.25 g |
| Tryptophan | 0.06 g |
| Valine | 0.38 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 1 g | |
| Polyunsaturated fat | 1.7 g | |
| Omega 3 | 0.05 g | |
| Omega 6 | 1.7 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 1.5 mg | 123% |
| Riboflavin (B2) | 0.81 mg | 62% |
| Niacin (B3) | 9.9 mg | 62% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (DFE) | 256 µg | 64% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 114 g | 414 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
- Corn grain, white
- Cornstarch
Couscous, cooked- Couscous, dry
- Millet, cooked
Millet flour- Millet, puffed
- Millet, raw
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Corn flour, masa, enriched, white, FDC ID 169694. Daily Values: US FDA, 21 CFR 101.9.