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Illustration of maple sugar
Illustration

Azúcares y jarabes

Maple sugar

Per 100 g

Calorías
354 kcal
Proteínas
0.1 g
Fibra
0 g
Grasas
0.2 g

Low fat 0% of its calories come from fat. Our scale

Todos los nutrientes

Per 100 g of maple sugar. % Daily Value is for an adult, US FDA values.

Macronutrients

NutrientePer 100 g% VD
Carbohidratos 91 g33%
Protein 0.1 g0%
Grasas 0.2 g0%
Water 8 g

Carbohidratos

NutrientePer 100 g% VD
Fiber 0 g0%
Azúcares 85 g

Fats

NutrientePer 100 g% VD
Grasa saturada 0.04 g0%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.1 g
Omega 3 0 g
Omega 6 0.1 g
Cholesterol 0 mg0%

Vitamins

NutrientePer 100 g% VD
Vitamina A (RAE) 0 µg0%
Vitamin C 0 mg0%
Vitamin D 0 µg0%
Vitamin E 0 mg0%
Vitamin K1 0 µg0%
Thiamin (B1) 0.01 mg1%
Riboflavin (B2) 0.01 mg1%
Niacin (B3) 0.04 mg0%
Pantothenic acid (B5) 0.05 mg1%
Vitamin B6 0 mg0%
Folate (DFE) 0 µg0%
Vitamina B12 0 µg0%

Minerales

NutrientePer 100 g% VD
Calcium 90 mg7%
Iron 1.6 mg9%
Magnesium 19 mg5%
Phosphorus 3 mg0%
Potassium 274 mg6%
Sodio 11 mg0%
Zinc 6.1 mg55%
Copper 0.1 mg11%
Manganese 4.4 mg192%
Selenium 0.8 µg1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

PortionWeightCalorías
1 tsp3 g11 kcal
1 oz28 g100 kcal
1 piece (1-3/4" x 1-1/4" x 1/2")28 g99 kcal

Cómo etiquetamos la grasa

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More sugars and syrups

All sugars and syrups · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Sugars, maple, FDC ID 169658. Daily Values: US FDA, 21 CFR 101.9.

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