Especias y hierbas
Turmeric, ground
Per 100 g
- Calorías
- 312 kcal
- Proteínas
- 9.7 g
- Fibra
- 23 g
- Grasas
- 3.3 g
Low fat 9% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of turmeric, ground. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 67 g | 24% |
| Protein | 9.7 g | 19% |
| Grasas | 3.3 g | 4% |
| Water | 13 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 23 g | 81% |
| Azúcares | 3.2 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.15 g |
| Isoleucine | 0.47 g |
| Leucine | 0.81 g |
| Lysine | 0.38 g |
| Methionine | 0.14 g |
| Phenylalanine | 0.53 g |
| Threonine | 0.33 g |
| Tryptophan | 0.17 g |
| Valine | 0.66 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 1.8 g | 9% |
| Monounsaturated fat | 0.45 g | |
| Polyunsaturated fat | 0.76 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.67 g | |
| Trans fat | 0.06 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.4 mg | 30% |
| Vitamin K1 | 13 µg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.4 mg | 8% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (DFE) | 20 µg | 5% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 tsp | 3 g | 9.4 kcal |
| 1 tbsp | 9.4 g | 29 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Spices, turmeric, ground, FDC ID 172231. Daily Values: US FDA, 21 CFR 101.9.