Especias y hierbas
Pumpkin pie spice
Per 100 g
- Calorías
- 342 kcal
- Proteínas
- 5.8 g
- Fibra
- 15 g
- Grasas
- 13 g
High fat 27% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of pumpkin pie spice. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 69 g | 25% |
| Protein | 5.8 g | 12% |
| Grasas | 13 g | 16% |
| Water | 8.5 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 15 g | 53% |
| Azúcares | 7.8 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 6.5 g | 33% |
| Monounsaturated fat | 1.1 g | |
| Polyunsaturated fat | 0.78 g | |
| Omega 3 | 0.07 g | |
| Omega 6 | 0.72 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 13 µg | 1% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K1 | 28 µg | 24% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (DFE) | 24 µg | 6% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 tsp | 1.7 g | 5.8 kcal |
| 1 tbsp | 5.6 g | 19 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Spices, pumpkin pie spice, FDC ID 171332. Daily Values: US FDA, 21 CFR 101.9.