Frutos secos y semillas
Hazelnuts
Per 100 g
- Calorías
- 628 kcal
- Proteínas
- 15 g
- Fibra
- 9.7 g
- Grasas
- 61 g
High fat 81% of its calories come from fat. Our scale
High calorie6.3 kcal per gram
High calorie
This food has 6.3 kcal per gram (628 kcal per 100 g). The US CDC calls foods of 4 to 9 kcal per gram "high energy dense" (medium 1.5 to 4, low 0.6 to 1.5, very low under 0.6). No US or EU food label rule defines "high calorie", so we use the CDC's scale. Source: CDC, Low-Energy-Dense Foods and Weight Management (2008), archived copy, 7 May 2024. More in calorie density.
Todos los nutrientes
Per 100 g of hazelnuts. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 17 g | 6% |
| Protein | 15 g | 30% |
| Grasas | 61 g | 78% |
| Water | 5.3 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 9.7 g | 35% |
| Azúcares | 4.3 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.43 g |
| Isoleucine | 0.55 g |
| Leucine | 1.1 g |
| Lysine | 0.42 g |
| Methionine | 0.22 g |
| Phenylalanine | 0.66 g |
| Threonine | 0.5 g |
| Tryptophan | 0.19 g |
| Valine | 0.7 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 4.5 g | 22% |
| Monounsaturated fat | 46 g | |
| Polyunsaturated fat | 7.9 g | |
| Omega 3 | 0.09 g | |
| Omega 6 | 7.8 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 1 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 15 mg | 100% |
| Vitamin K1 | 14 µg | 12% |
| Thiamin (B1) | 0.64 mg | 54% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (DFE) | 113 µg | 28% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 cup, chopped | 115 g | 722 kcal |
| 1 cup, ground | 75 g | 471 kcal |
| 1 cup, whole | 135 g | 848 kcal |
| 1 oz (21 whole kernels) | 28 g | 178 kcal |
| 10 nuts | 14 g | 88 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More nuts and seeds
Macadamia nuts, raw
Pecans
Pine nuts, dried
Pistachio nuts, raw
Walnuts, black, dried
Walnuts (English)- Walnuts, glazed
Chia seeds, dried
All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Nuts, hazelnuts or filberts, FDC ID 170581. Daily Values: US FDA, 21 CFR 101.9.