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Verduras

Straw mushrooms, canned, drained solids

Per 100 g

Calorías
32 kcal
Proteínas
3.8 g
Fibra
2.5 g
Grasas
0.68 g

Medium fat 15% of its calories come from fat. Our scale

Straw mushrooms, canned, drained solids

Todos los nutrientes

Per 100 g of straw mushrooms, canned, drained solids. % Daily Value is for an adult, US FDA values.

Macronutrients

NutrientePer 100 g% VD
Carbohidratos 4.6 g2%
Protein 3.8 g8%
Grasas 0.68 g1%
Water 90 g

Carbohidratos

NutrientePer 100 g% VD
Fiber 2.5 g9%

Fats

NutrientePer 100 g% VD
Grasa saturada 0.09 g0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.26 g
Omega 3 0 g
Omega 6 0.26 g
Trans fat 0 g
Cholesterol 0 mg0%

Vitamins

NutrientePer 100 g% VD
Vitamina A (RAE) 0 µg0%
Vitamin C 0 mg0%
Thiamin (B1) 0.01 mg1%
Riboflavin (B2) 0.07 mg5%
Niacin (B3) 0.22 mg1%
Pantothenic acid (B5) 0.41 mg8%
Vitamin B6 0.01 mg1%
Folate (DFE) 38 µg10%
Vitamina B12 0 µg0%

Minerales

NutrientePer 100 g% VD
Calcium 10 mg1%
Iron 1.4 mg8%
Magnesium 7 mg2%
Phosphorus 61 mg5%
Potassium 78 mg2%
Sodio 384 mg17%
Zinc 0.67 mg6%
Copper 0.13 mg15%
Manganese 0.1 mg4%
Selenium 15 µg28%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

PortionWeightCalorías
1 taza182 g58 kcal
1 piece5.5 g1.8 kcal

Cómo etiquetamos la grasa

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More vegetables

All vegetables · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Mushrooms, straw, canned, drained solids, FDC ID 168582. Daily Values: US FDA, 21 CFR 101.9.

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