Frutas
Melons, cantaloupe, raw
Per 100 g
- Calorías
- 34 kcal
- Proteínas
- 0.84 g
- Fibra
- 0.9 g
- Grasas
- 0.19 g
Low fat 5% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of melons, cantaloupe, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 8.2 g | 3% |
| Protein | 0.84 g | 2% |
| Grasas | 0.19 g | 0% |
| Water | 90 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 0.9 g | 3% |
| Azúcares | 7.9 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Phenylalanine | 0.02 g |
| Threonine | 0.02 g |
| Tryptophan | 0 g |
| Valine | 0.03 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.05 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.08 g | |
| Omega 3 | 0.05 g | |
| Omega 6 | 0.04 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 169 µg | 19% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K1 | 2.5 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (DFE) | 21 µg | 5% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 cup, balls | 177 g | 60 kcal |
| 1 cup, cubes | 160 g | 54 kcal |
| 1 cup, diced | 156 g | 53 kcal |
| 1 melon, large (about 6-1/2" dia) | 814 g | 277 kcal |
| 1 wedge, large (1/8 of large melon) | 102 g | 35 kcal |
| 1 melon, medium (about 5" dia) | 552 g | 188 kcal |
| 1 wedge, medium (1/8 of medium melon) | 69 g | 23 kcal |
| 1 melon, small (about 4-1/4" dia) | 441 g | 150 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More fruits
Mulberries, raw
Nectarines, raw- Oheloberries, raw
Orange juice, raw
Orange peel, raw
Oranges, raw
Oranges, raw, California, valencias
Oranges, raw, Florida
Source
USDA FoodData Central, SR Legacy (April 2018): Melons, cantaloupe, raw, FDC ID 169092. Daily Values: US FDA, 21 CFR 101.9.