Judías, lentejas y soja
Lentils, raw
Per 100 g
- Calorías
- 352 kcal
- Proteínas
- 25 g
- Fibra
- 11 g
- Grasas
- 1.1 g
Low fat 3% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of lentils, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 63 g | 23% |
| Protein | 25 g | 49% |
| Grasas | 1.1 g | 1% |
| Water | 8.3 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 11 g | 38% |
| Azúcares | 2 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.69 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.7 g |
| Methionine | 0.21 g |
| Phenylalanine | 1.2 g |
| Threonine | 0.88 g |
| Tryptophan | 0.22 g |
| Valine | 1.2 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.15 g | 1% |
| Monounsaturated fat | 0.19 g | |
| Polyunsaturated fat | 0.53 g | |
| Omega 3 | 0.11 g | |
| Omega 6 | 0.41 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 2 µg | 0% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K1 | 5 µg | 4% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.6 mg | 16% |
| Pantothenic acid (B5) | 2.1 mg | 43% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (DFE) | 479 µg | 120% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on fiber, potassium, calcium, iron, magnesium, zinc, folate (dfe) (marked ≠).
| Per 100 g | USDA SR Legacy Lentils, raw | Brazil TACO Lentils, raw (Lentilha, crua) | Japan MEXT 2023 Lentils, mature seeds, whole, raw (レンズまめ 全粒 乾) |
|---|---|---|---|
| Calorías | 352 kcal | 339 kcal | 313 kcal |
| Proteínas | 25 g | 23 g | 23 g |
| Grasas | 1.1 g | 0.77 g | 1.5 g |
| Carbohidratos | 63 g | 62 g | 61 g |
| Fiber ≠ | 11 g | 17 g | 17 g |
| Azúcares | 2 g | – | 1 g |
| Grasa saturada | 0.15 g | 0.1 g | 0.17 g |
| Sodio | 6 mg | 0 mg | 0 mg |
| Potassium ≠ | 677 mg | 887 mg | 1,000 mg |
| Calcium ≠ | 35 mg | 54 mg | 57 mg |
| Iron ≠ | 6.5 mg | 7 mg | 9 mg |
| Magnesium ≠ | 47 mg | 94 mg | 100 mg |
| Zinc ≠ | 3.3 mg | 3.5 mg | 4.8 mg |
| Vitamina C | 4.5 mg | – | 1 mg |
| Folate (DFE) ≠ | 479 µg | – | 77 µg |
| Vitamina A (RAE) | 2 µg | – | 3 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 192 g | 676 kcal |
| 1 tablespoon | 12 g | 42 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More beans, lentils and soy
Lima beans, large, raw- Lupins, raw
Miso
Mung beans, raw- Mungo beans, raw
Natto
Peanut butter, chunk style, with salt
Peanut butter, smooth style, with salt
All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Lentils, raw, FDC ID 172420. Daily Values: US FDA, 21 CFR 101.9.