Verduras
Chives, raw
Per 100 g
- Calorías
- 30 kcal
- Proteínas
- 3.3 g
- Fibra
- 2.5 g
- Grasas
- 0.73 g
Medium fat 18% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of chives, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 4.4 g | 2% |
| Protein | 3.3 g | 7% |
| Grasas | 0.73 g | 1% |
| Water | 91 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 2.5 g | 9% |
| Azúcares | 1.9 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.06 g |
| Isoleucine | 0.14 g |
| Leucine | 0.2 g |
| Lysine | 0.16 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.11 g |
| Threonine | 0.13 g |
| Tryptophan | 0.04 g |
| Valine | 0.14 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.15 g | 1% |
| Monounsaturated fat | 0.1 g | |
| Polyunsaturated fat | 0.27 g | |
| Omega 3 | 0.02 g | |
| Omega 6 | 0.25 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 218 µg | 24% |
| Vitamin C | 58 mg | 65% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K1 | 213 µg | 177% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (DFE) | 105 µg | 26% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on protein, fiber, potassium, iron, magnesium, vitamin c, vitamin a (rae) (marked ≠).
| Per 100 g | USDA SR Legacy Chives, raw | UK CoFID 2021 Chives, fresh | Brazil TACO Chives, raw (Cebolinha, crua) |
|---|---|---|---|
| Calorías | 30 kcal | 27 kcal | 20 kcal |
| Protein ≠ | 3.3 g | 3.3 g | 1.9 g |
| Grasas | 0.73 g | 0.7 g | 0.35 g |
| Carbohidratos | 4.4 g | 4.4 g | 3.4 g |
| Fiber ≠ | 2.5 g | 2.5 g | 3.6 g |
| Azúcares | 1.9 g | 1.9 g | – |
| Grasa saturada | 0.15 g | 0.15 g | – |
| Sodio | 3 mg | 3 mg | 1.6 mg |
| Potassium ≠ | 296 mg | 296 mg | 206 mg |
| Calcio | 92 mg | 92 mg | 80 mg |
| Iron ≠ | 1.6 mg | 1.6 mg | 0.65 mg |
| Magnesium ≠ | 42 mg | 42 mg | 25 mg |
| Zinc | 0.56 mg | 0.6 mg | 0.3 mg |
| Vitamin C ≠ | 58 mg | 58 mg | 32 mg |
| Folato (DFE) | 105 µg | 105 µg | – |
| Vitamin A (RAE) ≠ | 218 µg | 218 µg | 67 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 tbsp chopped | 3 g | 0.9 kcal |
| 1 tsp chopped | 1 g | 0.3 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Chives, raw, FDC ID 169994. Daily Values: US FDA, 21 CFR 101.9.