Verduras
Sweet corn, yellow, raw
Per 100 g
- Calorías
- 86 kcal
- Proteínas
- 3.3 g
- Fibra
- 2 g
- Grasas
- 1.4 g
Medium fat 12% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of sweet corn, yellow, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 19 g | 7% |
| Protein | 3.3 g | 7% |
| Grasas | 1.4 g | 2% |
| Water | 76 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 2 g | 7% |
| Azúcares | 6.3 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.09 g |
| Isoleucine | 0.13 g |
| Leucine | 0.35 g |
| Lysine | 0.14 g |
| Methionine | 0.07 g |
| Phenylalanine | 0.15 g |
| Threonine | 0.13 g |
| Tryptophan | 0.02 g |
| Valine | 0.19 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.33 g | 2% |
| Monounsaturated fat | 0.43 g | |
| Polyunsaturated fat | 0.49 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.47 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 9 µg | 1% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K1 | 0.3 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (DFE) | 42 µg | 11% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 145 g | 125 kcal |
| 1 ear, large (7-3/4" to 9" long) yields | 143 g | 123 kcal |
| 1 ear, medium (6-3/4" to 7-1/2" long) yields | 102 g | 88 kcal |
| 1 ear, small (5-1/2" to 6-1/2" long) | 73 g | 63 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Corn, sweet, yellow, raw, FDC ID 169998. Daily Values: US FDA, 21 CFR 101.9.