بقوليات، عدس وصويا
Tempeh, cooked
Per 100 g
- السعرات الحرارية
- 195 kcal
- البروتين
- 20 g
- الدهون
- 11 g
High fat 48% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of tempeh, cooked. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 7.6 g | 3% |
| Protein | 20 g | 40% |
| الدهون | 11 g | 15% |
| Water | 60 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 3.4 g | 17% |
| Monounsaturated fat | 3.7 g | |
| Polyunsaturated fat | 2.6 g | |
| Omega 3 | 0.12 g | |
| Omega 6 | 2.5 g | |
| Trans fat | 0 g |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (DFE) | 21 µg | 5% |
| فيتامين B12 | 0.14 µg | 6% |
Linked nutrients open a table that ranks plant foods by that nutrient.
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Tempeh, cooked, FDC ID 172467. Daily Values: US FDA, 21 CFR 101.9.