بقوليات، عدس وصويا
Tofu, firm (calcium set), raw
Per 100 g
- السعرات الحرارية
- 144 kcal
- البروتين
- 17 g
- الألياف
- 2.3 g
- الدهون
- 8.7 g
High fat 49% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of tofu, firm (calcium set), raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 2.8 g | 1% |
| Protein | 17 g | 35% |
| الدهون | 8.7 g | 11% |
| Water | 70 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 2.3 g | 8% |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.43 g |
| Isoleucine | 0.85 g |
| Leucine | 1.4 g |
| Lysine | 0.88 g |
| Methionine | 0.21 g |
| Phenylalanine | 0.84 g |
| Threonine | 0.79 g |
| Tryptophan | 0.24 g |
| Valine | 0.87 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 1.3 g | 6% |
| Monounsaturated fat | 1.9 g | |
| Polyunsaturated fat | 4.9 g | |
| Omega 3 | 0.58 g | |
| Omega 6 | 4.3 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (DFE) | 29 µg | 7% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 0.5 cup | 126 g | 181 kcal |
| 0.25 block | 81 g | 117 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Tofu, raw, firm, prepared with calcium sulfate, FDC ID 172475. Daily Values: US FDA, 21 CFR 101.9.