فواكه
Oheloberries, raw
Per 100 g
- السعرات الحرارية
- 28 kcal
- البروتين
- 0.38 g
- الدهون
- 0.22 g
Low fat 6% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of oheloberries, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 6.8 g | 2% |
| Protein | 0.38 g | 1% |
| الدهون | 0.22 g | 0% |
| Water | 92 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 42 µg | 5% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.27 mg | 2% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 كوب | 140 g | 39 kcal |
| 10 fruit | 11 g | 3.1 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Oheloberries, raw, FDC ID 169915. Daily Values: US FDA, 21 CFR 101.9.