الخضروات
Collards, raw
Per 100 g
- السعرات الحرارية
- 32 kcal
- البروتين
- 3 g
- الألياف
- 4 g
- الدهون
- 0.61 g
Medium fat 14% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of collards, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 5.4 g | 2% |
| Protein | 3 g | 6% |
| الدهون | 0.61 g | 1% |
| Water | 90 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 4 g | 14% |
| السكريات | 0.46 g |
Essential amino acids
| العنصر الغذائي | Per 100 g |
|---|---|
| Histidine | 0.05 g |
| Isoleucine | 0.1 g |
| Leucine | 0.15 g |
| Lysine | 0.12 g |
| Methionine | 0.03 g |
| Phenylalanine | 0.09 g |
| Threonine | 0.09 g |
| Tryptophan | 0.03 g |
| Valine | 0.12 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.2 g | |
| Omega 3 | 0.11 g | |
| Omega 6 | 0.08 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 251 µg | 28% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K1 | 437 µg | 364% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (DFE) | 129 µg | 32% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Values by source
The same food in other countries' official food tables, per 100 g. Values differ with variety, soil, season and how each lab measures; here the sources differ by more than a quarter on potassium, calcium, vitamin c (marked ≠).
| Per 100 g | USDA SR Legacy Collards, raw | Brazil TACO Collards, raw (Couve, manteiga, crua) |
|---|---|---|
| السعرات الحرارية | 32 kcal | 27 kcal |
| البروتين | 3 g | 2.9 g |
| الدهون | 0.61 g | 0.55 g |
| الكربوهيدرات | 5.4 g | 4.3 g |
| الألياف | 4 g | 3.1 g |
| دهون مشبعة | 0.06 g | 0.12 g |
| صوديوم | 17 mg | 6.2 mg |
| Potassium ≠ | 213 mg | 403 mg |
| Calcium ≠ | 232 mg | 131 mg |
| حديد | 0.47 mg | 0.45 mg |
| مغنيسيوم | 27 mg | 35 mg |
| زنك | 0.21 mg | 0.4 mg |
| Vitamin C ≠ | 35 mg | 97 mg |
| فيتامين A (RAE) | 251 µg | 248 µg |
UK and Japanese tables measure available carbohydrate; we show total carbohydrate as on US labels (UK: plus fibre). Japan's fibre method also counts resistant starch, so raw starchy foods read higher. A dash: not measured by that table.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup, chopped | 36 g | 12 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Collards, raw, FDC ID 170406. Daily Values: US FDA, 21 CFR 101.9.