الخضروات
Chrysanthemum leaves, raw
Per 100 g
- السعرات الحرارية
- 24 kcal
- البروتين
- 3.4 g
- الألياف
- 3 g
- الدهون
- 0.56 g
Medium fat 17% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of chrysanthemum leaves, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 3 g | 1% |
| Protein | 3.4 g | 7% |
| الدهون | 0.56 g | 1% |
| Water | 91 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 3 g | 11% |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 94 µg | 10% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (DFE) | 177 µg | 44% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup, chopped | 51 g | 12 kcal |
| 1 leaf | 18 g | 4.3 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Chrysanthemum leaves, raw, FDC ID 168491. Daily Values: US FDA, 21 CFR 101.9.