الخضروات
Broccoli, chinese, raw
Per 100 g
- السعرات الحرارية
- 26 kcal
- البروتين
- 1.2 g
- الألياف
- 2.6 g
- الدهون
- 0.76 g
High fat 23% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of broccoli, chinese, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 4.7 g | 2% |
| Protein | 1.2 g | 2% |
| الدهون | 0.76 g | 1% |
| Water | 93 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 2.6 g | 9% |
| السكريات | 0.88 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.35 g | |
| Omega 3 | 0.27 g | |
| Omega 6 | 0.08 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 86 µg | 10% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K1 | 89 µg | 74% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (DFE) | 104 µg | 26% |
| فيتامين B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Broccoli, chinese, raw, FDC ID 169404. Daily Values: US FDA, 21 CFR 101.9.