فواكه
Apples, raw, gala, with skin
Per 100 g
- السعرات الحرارية
- 57 kcal
- البروتين
- 0.25 g
- الألياف
- 2.3 g
- الدهون
- 0.12 g
Low fat 2% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of apples, raw, gala, with skin. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 14 g | 5% |
| Protein | 0.25 g | 1% |
| الدهون | 0.12 g | 0% |
| Water | 86 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 2.3 g | 8% |
| السكريات | 10 g |
Fats
| العنصر الغذائي | Per 100 g |
|---|---|
| Trans fat | 0 g |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 1 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K1 | 1.3 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.08 mg | 0% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 1 cup, sliced | 109 g | 62 kcal |
| 1 large | 200 g | 114 kcal |
| 1 medium | 172 g | 98 kcal |
| 1 small | 157 g | 89 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program), FDC ID 168204. Daily Values: US FDA, 21 CFR 101.9.