فواكه
Abiyuch, raw
Per 100 g
- السعرات الحرارية
- 69 kcal
- البروتين
- 1.5 g
- الألياف
- 5.3 g
- الدهون
- 0.1 g
Low fat 1% of its calories come from fat. Our scale
جميع المغذيات
Per 100 g of abiyuch, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| الكربوهيدرات | 18 g | 6% |
| Protein | 1.5 g | 3% |
| الدهون | 0.1 g | 0% |
| Water | 80 g |
الكربوهيدرات
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| Fiber | 5.3 g | 19% |
| السكريات | 8.6 g |
Fats
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| دهون مشبعة | 0.01 g | 0% |
| Trans fat | 0 g |
Vitamins
| العنصر الغذائي | Per 100 g | % القيمة اليومية |
|---|---|---|
| فيتامين A (RAE) | 5 µg | 1% |
| Vitamin C | 54 mg | 60% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | السعرات الحرارية |
|---|---|---|
| 0.5 cup | 114 g | 79 kcal |
كيف نصنف الدهون
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Abiyuch, raw, FDC ID 167782. Daily Values: US FDA, 21 CFR 101.9.