Snacks

Popcorn, microwave, low fat and sodium

Per 100 g

Calories: 429 kcal
Protein: 13 g
Fiber: 14 g
Fat: 9.5 g

High fat 20% of its calories come from fat. Our scale

All nutrients

Per 100 g of popcorn, microwave, low fat and sodium. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	73 g	27%
Protein	13 g	25%
Fat	9.5 g	12%
Water	2.8 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	14 g	51%
Sugars	0.54 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	1.4 g	7%
Monounsaturated fat	4.1 g
Polyunsaturated fat	3.6 g
Omega 3	0.25 g
Omega 6	3.3 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	7 µg	1%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	5 mg	33%
Vitamin K1	16 µg	13%
Thiamin (B1)	0.35 mg	29%
Riboflavin (B2)	0.11 mg	8%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.17 mg	10%
Folate (DFE)	17 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	11 mg	1%
Iron	2.3 mg	13%
Magnesium	151 mg	36%
Phosphorus	264 mg	21%
Potassium	241 mg	5%
Sodium	490 mg	21%
Zinc	3.8 mg	35%
Copper	0.55 mg	61%
Selenium	8.6 µg	16%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	122 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.