Cereales y pasta
Wheat, durum
Per 100 g
- Calorías
- 339 kcal
- Proteínas
- 14 g
- Grasas
- 2.5 g
Low fat 6% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of wheat, durum. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 71 g | 26% |
| Protein | 14 g | 27% |
| Grasas | 2.5 g | 3% |
| Water | 11 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.32 g |
| Isoleucine | 0.53 g |
| Leucine | 0.93 g |
| Lysine | 0.3 g |
| Methionine | 0.22 g |
| Phenylalanine | 0.68 g |
| Threonine | 0.37 g |
| Tryptophan | 0.18 g |
| Valine | 0.59 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.45 g | 2% |
| Monounsaturated fat | 0.34 g | |
| Polyunsaturated fat | 0.98 g | |
| Omega 3 | 0.05 g | |
| Omega 6 | 0.93 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6.7 mg | 42% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (DFE) | 43 µg | 11% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 192 g | 651 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
All-purpose flour- Whole wheat flour
- Bread flour
- Wheat germ, crude
Wheat, hard white
Wheat, soft white- Wheat, sprouted
Wild rice, cooked
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Wheat, durum, FDC ID 169721. Daily Values: US FDA, 21 CFR 101.9.