Cereales y pasta
Sorghum grain
Per 100 g
- Calorías
- 329 kcal
- Proteínas
- 11 g
- Fibra
- 6.7 g
- Grasas
- 3.5 g
Low fat 9% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of sorghum grain. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 72 g | 26% |
| Protein | 11 g | 21% |
| Grasas | 3.5 g | 4% |
| Water | 12 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 6.7 g | 24% |
| Azúcares | 2.5 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.25 g |
| Isoleucine | 0.43 g |
| Leucine | 1.5 g |
| Lysine | 0.23 g |
| Methionine | 0.17 g |
| Phenylalanine | 0.55 g |
| Threonine | 0.35 g |
| Tryptophan | 0.12 g |
| Valine | 0.56 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.61 g | 3% |
| Monounsaturated fat | 1.1 g | |
| Polyunsaturated fat | 1.6 g | |
| Omega 3 | 0.07 g | |
| Omega 6 | 1.5 g | |
| Trans fat | 0.01 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 3.7 mg | 23% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (DFE) | 20 µg | 5% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 192 g | 632 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
Spelt, cooked
Spelt, uncooked
Wheat bran, crude
Wheat, durum
All-purpose flour- Whole wheat flour
- Bread flour
- Wheat germ, crude
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Sorghum grain, FDC ID 169716. Daily Values: US FDA, 21 CFR 101.9.