Verduras
Spirulina, raw
Per 100 g
- Calorías
- 26 kcal
- Proteínas
- 5.9 g
- Fibra
- 0.4 g
- Grasas
- 0.39 g
Medium fat 10% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of spirulina, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 2.4 g | 1% |
| Protein | 5.9 g | 12% |
| Grasas | 0.39 g | 1% |
| Water | 91 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 0.4 g | 1% |
| Azúcares | 0.3 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.11 g |
| Isoleucine | 0.33 g |
| Leucine | 0.51 g |
| Lysine | 0.31 g |
| Methionine | 0.12 g |
| Phenylalanine | 0.29 g |
| Threonine | 0.31 g |
| Tryptophan | 0.1 g |
| Valine | 0.36 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.14 g | 1% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.11 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 0.06 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 3 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K1 | 2.5 µg | 2% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.2 mg | 7% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (DFE) | 9 µg | 2% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Seaweed, spirulina, raw, FDC ID 170091. Daily Values: US FDA, 21 CFR 101.9.