Verduras
Soybeans, green, raw
Per 100 g
- Calorías
- 147 kcal
- Proteínas
- 13 g
- Fibra
- 4.2 g
- Grasas
- 6.8 g
High fat 39% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of soybeans, green, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 11 g | 4% |
| Protein | 13 g | 26% |
| Grasas | 6.8 g | 9% |
| Water | 68 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 4.2 g | 15% |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.35 g |
| Isoleucine | 0.57 g |
| Leucine | 0.93 g |
| Lysine | 0.78 g |
| Methionine | 0.16 g |
| Phenylalanine | 0.59 g |
| Threonine | 0.52 g |
| Tryptophan | 0.16 g |
| Valine | 0.58 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.79 g | 4% |
| Monounsaturated fat | 1.3 g | |
| Polyunsaturated fat | 3.2 g | |
| Omega 3 | 0.38 g | |
| Omega 6 | 2.8 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 9 µg | 1% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.7 mg | 10% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (DFE) | 165 µg | 41% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 256 g | 376 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Soybeans, green, raw, FDC ID 169282. Daily Values: US FDA, 21 CFR 101.9.