Cereales y pasta
Quinoa, cooked
Per 100 g
- Calorías
- 120 kcal
- Proteínas
- 4.4 g
- Fibra
- 2.8 g
- Grasas
- 1.9 g
Medium fat 14% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of quinoa, cooked. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 21 g | 8% |
| Protein | 4.4 g | 9% |
| Grasas | 1.9 g | 2% |
| Water | 72 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 2.8 g | 10% |
| Azúcares | 0.87 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.13 g |
| Isoleucine | 0.16 g |
| Leucine | 0.26 g |
| Lysine | 0.24 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.19 g |
| Threonine | 0.13 g |
| Tryptophan | 0.05 g |
| Valine | 0.19 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.23 g | 1% |
| Monounsaturated fat | 0.53 g | |
| Polyunsaturated fat | 1.1 g | |
| Omega 3 | 0.1 g | |
| Omega 6 | 0.98 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (DFE) | 42 µg | 11% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 185 g | 222 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Quinoa, cooked, FDC ID 168917. Daily Values: US FDA, 21 CFR 101.9.