Cereales y pasta
Quinoa, uncooked
Per 100 g
- Calorías
- 368 kcal
- Proteínas
- 14 g
- Fibra
- 7 g
- Grasas
- 6.1 g
Medium fat 15% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of quinoa, uncooked. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 64 g | 23% |
| Protein | 14 g | 28% |
| Grasas | 6.1 g | 8% |
| Water | 13 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 7 g | 25% |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.41 g |
| Isoleucine | 0.5 g |
| Leucine | 0.84 g |
| Lysine | 0.77 g |
| Methionine | 0.31 g |
| Phenylalanine | 0.59 g |
| Threonine | 0.42 g |
| Tryptophan | 0.17 g |
| Valine | 0.59 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.71 g | 4% |
| Monounsaturated fat | 1.6 g | |
| Polyunsaturated fat | 3.3 g | |
| Omega 3 | 0.31 g | |
| Omega 6 | 3 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 1 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 1.5 mg | 10% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (DFE) | 184 µg | 46% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 170 g | 626 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Quinoa, uncooked, FDC ID 168874. Daily Values: US FDA, 21 CFR 101.9.