Frutas
Gold kiwifruit (Zespri SunGold), raw
Per 100 g
- Calorías
- 63 kcal
- Proteína
- 1 g
- Fibra
- 1.4 g
- Grasa
- 0.28 g
Low fat 4% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of gold kiwifruit (Zespri SunGold), raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 16 g | 6% |
| Protein | 1 g | 2% |
| Grasa | 0.28 g | 0% |
| Water | 82 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 1.4 g | 5% |
| Azúcares | 12 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.11 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 0.06 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 1 µg | 0% |
| Vitamin C | 161 mg | 179% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K1 | 6.1 µg | 5% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (DFE) | 31 µg | 8% |
| Vitamina B12 | 0.08 µg | 3% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 fruit | 81 g | 51 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Kiwifruit, ZESPRI SunGold, raw, FDC ID 168211. Daily Values: US FDA, 21 CFR 101.9.