Fruits

Kiwifruit, ZESPRI SunGold, raw

Per 100 g

Calories: 63 kcal
Protein: 1 g
Fiber: 1.4 g
Fat: 0.28 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of kiwifruit, ZESPRI SunGold, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	16 g	6%
Protein	1 g	2%
Fat	0.28 g	0%
Water	82 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.4 g	5%
Sugars	12 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.11 g
Omega 3	0.04 g
Omega 6	0.06 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	161 mg	179%
Vitamin D	0 µg	0%
Vitamin E	1.4 mg	9%
Vitamin K1	6.1 µg	5%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)	0.07 mg	6%
Niacin (B3)	0.23 mg	1%
Pantothenic acid (B5)	0.12 mg	2%
Vitamin B6	0.08 mg	5%
Folate (DFE)	31 µg	8%
Vitamin B12	0.08 µg	3%

Minerals

Nutrient	Per 100 g	% DV
Calcium	17 mg	1%
Iron	0.21 mg	1%
Magnesium	12 mg	3%
Phosphorus	25 mg	2%
Potassium	315 mg	7%
Sodium	3 mg	0%
Zinc	0.08 mg	1%
Copper	0.15 mg	17%
Manganese	0.05 mg	2%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 fruit	81 g	51 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.