Judías, lentejas y soja
Yellow beans, raw
Per 100 g
- Calorías
- 345 kcal
- Proteínas
- 22 g
- Fibra
- 25 g
- Grasas
- 2.6 g
Low fat 7% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of yellow beans, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 61 g | 22% |
| Protein | 22 g | 44% |
| Grasas | 2.6 g | 3% |
| Water | 11 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 25 g | 90% |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.61 g |
| Isoleucine | 0.97 g |
| Leucine | 1.8 g |
| Lysine | 1.5 g |
| Methionine | 0.33 g |
| Phenylalanine | 1.2 g |
| Threonine | 0.93 g |
| Tryptophan | 0.26 g |
| Valine | 1.2 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.67 g | 3% |
| Monounsaturated fat | 0.23 g | |
| Polyunsaturated fat | 1.1 g | |
| Omega 3 | 0.51 g | |
| Omega 6 | 0.61 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (DFE) | 389 µg | 97% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 196 g | 676 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More beans, lentils and soy
Fava beans (broad beans), dry, raw
Carob flour
Chickpeas, canned, drained
Chickpeas (garbanzo beans), raw
Black-eyed peas (cowpeas), raw
Hummus, home prepared
Hyacinth beans, raw- Lentils, pink or red, raw
All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Beans, yellow, mature seeds, raw, FDC ID 173751. Daily Values: US FDA, 21 CFR 101.9.