Verduras
Yellow wax beans, raw
Per 100 g
- Calorías
- 31 kcal
- Proteínas
- 1.8 g
- Fibra
- 3.4 g
- Grasas
- 0.12 g
Low fat 3% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of yellow wax beans, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 7.1 g | 3% |
| Protein | 1.8 g | 4% |
| Grasas | 0.12 g | 0% |
| Water | 90 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 3.4 g | 12% |
| Azúcares | 3.3 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.03 g |
| Isoleucine | 0.07 g |
| Leucine | 0.11 g |
| Lysine | 0.09 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.07 g |
| Threonine | 0.08 g |
| Tryptophan | 0.02 g |
| Valine | 0.09 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.06 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 0.02 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K1 | 43 µg | 36% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.75 mg | 5% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (DFE) | 37 µg | 9% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 cup 1/2" pieces | 100 g | 31 kcal |
| 10 beans (4" long) | 55 g | 17 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More vegetables
Beet greens, raw
Beets, raw
Broccoli, chinese, raw
Broccoli, flower clusters, raw
Broccoli, leaves, raw
Broccoli, raw
Broccoli, stalks, raw
Brussels sprouts, raw
All vegetables · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Beans, snap, yellow, raw, FDC ID 169320. Daily Values: US FDA, 21 CFR 101.9.