Vegetables

Beans, snap, yellow, raw

Per 100 g

Calories: 31 kcal
Protein: 1.8 g
Fiber: 3.4 g
Fat: 0.12 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, snap, yellow, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.1 g	3%
Protein	1.8 g	4%
Fat	0.12 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.4 g	12%
Sugars	3.3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.07 g
Leucine	0.11 g
Lysine	0.09 g
Methionine	0.02 g
Phenylalanine	0.07 g
Threonine	0.08 g
Tryptophan	0.02 g
Valine	0.09 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.06 g
Omega 3	0.04 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	16 mg	18%
Vitamin D	0 µg	0%
Vitamin E	0.41 mg	3%
Vitamin K1	43 µg	36%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.11 mg	8%
Niacin (B3)	0.75 mg	5%
Pantothenic acid (B5)	0.09 mg	2%
Vitamin B6	0.07 mg	4%
Folate (DFE)	37 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	37 mg	3%
Iron	1 mg	6%
Magnesium	25 mg	6%
Phosphorus	38 mg	3%
Potassium	209 mg	4%
Sodium	6 mg	0%
Zinc	0.24 mg	2%
Copper	0.07 mg	8%
Manganese	0.21 mg	9%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup 1/2" pieces	100 g	31 kcal
10 beans (4" long)	55 g	17 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.