Judías, lentejas y soja
Pinto beans, raw
Per 100 g
- Calorías
- 347 kcal
- Proteínas
- 21 g
- Fibra
- 16 g
- Grasas
- 1.2 g
Low fat 3% of its calories come from fat. Our scale
Todos los nutrientes
Per 100 g of pinto beans, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Carbohidratos | 63 g | 23% |
| Protein | 21 g | 43% |
| Grasas | 1.2 g | 2% |
| Water | 11 g |
Carbohidratos
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Fiber | 16 g | 55% |
| Azúcares | 2.1 g |
Essential amino acids
| Nutriente | Per 100 g |
|---|---|
| Histidine | 0.56 g |
| Isoleucine | 0.87 g |
| Leucine | 1.6 g |
| Lysine | 1.4 g |
| Methionine | 0.26 g |
| Phenylalanine | 1.1 g |
| Threonine | 0.81 g |
| Tryptophan | 0.24 g |
| Valine | 1 g |
Fats
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Grasa saturada | 0.24 g | 1% |
| Monounsaturated fat | 0.23 g | |
| Polyunsaturated fat | 0.41 g | |
| Omega 3 | 0.24 g | |
| Omega 6 | 0.17 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutriente | Per 100 g | % VD |
|---|---|---|
| Vitamina A (RAE) | 0 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K1 | 5.6 µg | 5% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.2 mg | 7% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (DFE) | 525 µg | 131% |
| Vitamina B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calorías |
|---|---|---|
| 1 taza | 193 g | 670 kcal |
| 1 tbsp | 12 g | 42 kcal |
Cómo etiquetamos la grasa
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More beans, lentils and soy
Small white beans, raw
White beans, raw
Yellow beans, raw
Fava beans (broad beans), dry, raw
Carob flour
Chickpeas, canned, drained
Chickpeas (garbanzo beans), raw
Black-eyed peas (cowpeas), raw
All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program), FDC ID 175199. Daily Values: US FDA, 21 CFR 101.9.